Meals for a Woman on the GO!

Being career oriented doesn't mean you have to forgo breakfast, lunch and dinner. We've linked a few basic recipes to help you stay sustained on the go. Leaving you nourished and ready to tackle whatever life throws your way.



Bake Your Breakfast


2 for 1: save time & your health by baking your breakfast. Breakfast is the most important meal of the day but it is also the most neglected in terms of nutritional value. Baking is an incredible solution to the predicament!

Try baking your own granola bars, healthy muffins, egg bakes, or oat bars. These items can be prepared in full ahead of time and last for several days, if not weeks in some cases. Remember you need your fiber intake for the day, and breakfast is a great time to get it!

Here are a few recipes you can use:

Omelete Muffins

Oatmeal Cookies

Oatmeal Bakes: The Perfect Make-Ahead Breakfast

Low Carb Blueberry Muffins




Meal Prep


As a woman on the run having your meals ready and done for you is an ideal situation. But that’s expensive and unnecessary instead, you can pick a day of the week to plan and prep your week’s meals. I generally prefer Sunday’s as the food is fresh and ready to go for the week ahead.

Here are a few ideas you can use:

100 Best Meal Prep Recipes

20 Minute Meal Prep – Chicken, Rice, & Broccoli

No-Cook Meal Prep Burrito Bowls

Chili Lime Chicken and Rice Meal Prep Bowls

(Not-Boring) Meal Prep Recipes For Chicken




Snack the Smart Way


Since you’re on the go it’s difficult to keep health in mind when you get hungry. The best way to circumvent this is to be prepared with healthy snack options.

Here are a few great ideas:

No Bake Peanut Butter Granola Cups

How to Snack to Boost Metabolism

Frozen Yogurt Bark with Berries

9 Portable Breakfasts You Can Make in a Muffin Tin


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